Solstice Slow Down: Yoga and Sound Healing

Take a breath before the holiday whirlwind sweeps you away. Solstice Slow Down is your space to relax, reset, and reconnect during one of the busiest seasons of the year.

We’ll begin with a grounding yoga flow led by Alesia Marie Yoga, followed by a restorative sound bath using crystal sound bowls to help calm your nervous system and bring you back to center. Afterward, enjoy handcrafted non-alcoholic mocktails and meaningful community connection inside the beautiful Sky’s the Limit Yoga studio in Norfolk.

If you’ve been craving a moment to slow down, soften, and remember yourself, this evening is for you

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