Sole to Soul - Alignment and Posture Workshop

Join us at Body and Brain Manhattan where we will focus on full-body alignment throught a series of specialized exercises and fascial conditioning techniques—made to easily integerate into your everyday walk.

This session is offered every Wednesday until November 6. More info available here: GroundingThroughMovement.com

WHAT DOES CLASS LOOK LIKE?

It’s Walking 101. This is your walk, re-imagined. We systematically breakdown your everyday steps—from the stand, to the steps, to the breathing. Using Fascial Conditioning techniques we explore and expand your fascial qualities of plasticity and elasticity--relieving discomfort, tension and tightness in the process. The exercises are easy and low-impact. No experience necessary, just curiousity. Within this physical process we focus the mind inwards to develop and strengthen our skills of interoception and propioception—mind/body connection.

This consistent practice over time, will change you how you carry yourself, how you feel, and how you present yourself to the world.

Come integrate spaciousness into your every step!

Host or Publisher Grounding Through Movement