Solas Circle - Monthly circle for exploring spirituality (In Person)

Solas Circle is a monthly, in‑person spiritual circle offering a moment of calm away from the busyness of the day to day and a supportive space to explore your inner life and spirituality in a grounded and accessible way.

Our focus for May is: Ego, Identity and the observer.

Do you ever feel like you are constantly "on"?

Showing up as a version of you thats expected - at work, with friends, even with yourself.

This month we'll be exploring one simple question....

Who are you when you are not performing?

This circle is open to anyone who feels drawn to deepen their self‑awareness, develop a more conscious relationship with themselves, and explore spirituality in a way that feels authentic and human.

You do not need any prior spiritual experience. You are welcome exactly as you are.

Each session includes a grounding, reflective practices, tools to help connect to ourselves (such as meditation) and space for shared exploration. Our intention is to create an environment where participants feel safe to slow down, reconnect, and grow at their own pace.

Solas Circle is facilitated collaboratively by Sara Cardeira of PositiveGrowth, a psychotherapist and spiritual guide, and Jessica Cooper of Jessica Cooper Wellbeing an ICF Accredited life coach. We hold the space with care and humility, walking alongside participants in a shared process of exploration and development.

What to expect:

• A calm, welcoming, and non‑hierarchical environment
• Grounded spiritual teaching and reflection
• Gentle practices such as guided awareness and journaling
• Optional sharing in a respectful and supportive space
• Practical tools to support integration into everyday life

Important information:

• This is an in‑person event
• Places are limited to maintain a small and supportive group
• No prior experience is necessary
• This circle is not therapy, but is held in a psychologically informed and trauma‑aware way

We look forward to welcoming you to Solas Circle.

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Host or Publisher Jessica Cooper of Jessica Cooper Wellbeing