Softening Time: A Soma-Yin Practice

Name: Softening Time: A Soma-Yin Practice
Start: 2025-03-30T13:30:00-04:00
End: 2025-03-30T15:30:00-04:00
Location: West End Yoga

Schedule

Sun Mar 30 2025 at 01:30 pm to 03:30 pm

UTC-04:00

Location

West End Yoga | Allentown, PA

Somatic and yin yoga are the perfect pair of practices to help us soften. In times of stress, we often create body armor and brace ourselves against the next challenge life brings. As a result, our fascia begins to limit our range of motion, limit the way we feel and how we express ourselves in the world. Over time, our body adapts to these patterns creating changes in posture and affect. When we soften, we become more receptive and open to what is, and letting go of resistance. In this practice, we allow softening and receptivity through gentle, subtle movement and longer held passive stretches. This practice is suitable for all ability levels, no standing work - the entire practice is on the floor, supported with props as needed. To register, visit www.weyogacenter.com. $30 per person.