SOFTEN & UNLEASH
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SOFTEN & UNLEASH
Free Your Body. Open Your Heart. Open your Voice
A Day Retreat with Nina Medicina & Barbara Lörincz (Yoga Yinasa) &
October 18th | 11:00–17:00 (1-hour lunch break)
MAFF, Ungdomens Hus, Malmö
An irresistible fusion of fascia release, Yin Yoga, movement, transformational breathwork, ceremonial cacao from Guatemala, epic music, and free dance.
This is your invitation to soften, release what your body has been holding onto, awaken your life force, and reconnect with your authentic self.
Nina Medicina holds space with ceremonial cacao from Guatemala, soulful live music, heart-opening songs, voice activation, and transformational breathwork that gently opens the heart, awakens your voice, and invites authentic self-expression.
Barbara Lörincz, founder of Yoga Yinasa, guides you through Fascia Free Flow, fascia release, Yin Yoga, shaking meditation, and free dance—helping you release deep-held tension, hydrate and awaken your fascial network, regulate your nervous system, and reconnect with your body’s natural intelligence. Through mindful movement and stillness, you’ll create more freedom, vitality, sensuality, and ease in both body and mind.
Together, we create a deeply nourishing experience where fascia, breath, movement, music, and cacao come together to help you release what no longer serves you and reconnect with your body, your heart, and your authentic self.
Why fascia, breath, and cacao?
Fascia is the connective tissue surrounding every muscle, organ, nerve, and bone in your body. It’s a living, intelligent network that responds to stress, emotions, posture, and movement. When fascia becomes restricted, you may experience stiffness, pain, fatigue, or simply feel disconnected from yourself. Through fascia release, mindful movement, Yin Yoga, and shaking, the tissue becomes more hydrated, resilient, and free, allowing energy, breath, and emotions to move naturally through the body.
Breath is one of the fastest ways to regulate your nervous system. Conscious breathing helps release stored tension, shift your state of being, and bring you out of your mind and back into your body. It creates space for clarity, emotional release, and a deeper connection with yourself and others.
Ceremonial cacao from Guatemala has been used for centuries as a gentle heart-opening plant medicine. Rich in antioxidants and naturally occurring compounds that support circulation and well-being, cacao invites presence, openness, and connection. It creates a beautiful space to soften, receive, and meet yourself with compassion.
Together, fascia, breath, movement, music, and cacao create a powerful full-body experience—supporting physical release, emotional healing, and a profound sense of aliveness.
Who this is for
This retreat is for you if you long to feel more connected to your body, your heart, and your authentic self.
For you if you’re carrying stress, tension, or emotions that your body is ready to release.
For you if you’re longing for a pause from everyday life—a space to breathe, move, soften, and simply be held with love and care.
For you who wish to connect with like-minded souls and leave feeling lighter, stronger, more open, and deeply alive.
No previous experience is needed. Everyone is welcome.
What’s included
✓ Ceremonial cacao from Guatemala
✓ Live Music, Song & Voice Activation
✓ Guided Transformational Breathwork
✓ Fascia Free Flow & Fascia Release
✓ Yin Yoga
✓ Shaking Meditation & Free Dance
✓ A safe and intimate space in a small group
Come exactly as you are.
Leave lighter, softer, stronger, and more alive—with a freer body, an open heart, and a renewed sense of yourself.
Only 20 spots available.
Early Bird until August 30
995 SEK Early Bird | 1111 SEK Regular Pric
Free Your Body. Open Your Heart. Open your Voice
A Day Retreat with Nina Medicina & Barbara Lörincz (Yoga Yinasa) &
October 18th | 11:00–17:00 (1-hour lunch break)
MAFF, Ungdomens Hus, Malmö
An irresistible fusion of fascia release, Yin Yoga, movement, transformational breathwork, ceremonial cacao from Guatemala, epic music, and free dance.
This is your invitation to soften, release what your body has been holding onto, awaken your life force, and reconnect with your authentic self.
Nina Medicina holds space with ceremonial cacao from Guatemala, soulful live music, heart-opening songs, voice activation, and transformational breathwork that gently opens the heart, awakens your voice, and invites authentic self-expression.
Barbara Lörincz, founder of Yoga Yinasa, guides you through Fascia Free Flow, fascia release, Yin Yoga, shaking meditation, and free dance—helping you release deep-held tension, hydrate and awaken your fascial network, regulate your nervous system, and reconnect with your body’s natural intelligence. Through mindful movement and stillness, you’ll create more freedom, vitality, sensuality, and ease in both body and mind.
Together, we create a deeply nourishing experience where fascia, breath, movement, music, and cacao come together to help you release what no longer serves you and reconnect with your body, your heart, and your authentic self.
Why fascia, breath, and cacao?
Fascia is the connective tissue surrounding every muscle, organ, nerve, and bone in your body. It’s a living, intelligent network that responds to stress, emotions, posture, and movement. When fascia becomes restricted, you may experience stiffness, pain, fatigue, or simply feel disconnected from yourself. Through fascia release, mindful movement, Yin Yoga, and shaking, the tissue becomes more hydrated, resilient, and free, allowing energy, breath, and emotions to move naturally through the body.
Breath is one of the fastest ways to regulate your nervous system. Conscious breathing helps release stored tension, shift your state of being, and bring you out of your mind and back into your body. It creates space for clarity, emotional release, and a deeper connection with yourself and others.
Ceremonial cacao from Guatemala has been used for centuries as a gentle heart-opening plant medicine. Rich in antioxidants and naturally occurring compounds that support circulation and well-being, cacao invites presence, openness, and connection. It creates a beautiful space to soften, receive, and meet yourself with compassion.
Together, fascia, breath, movement, music, and cacao create a powerful full-body experience—supporting physical release, emotional healing, and a profound sense of aliveness.
Who this is for
This retreat is for you if you long to feel more connected to your body, your heart, and your authentic self.
For you if you’re carrying stress, tension, or emotions that your body is ready to release.
For you if you’re longing for a pause from everyday life—a space to breathe, move, soften, and simply be held with love and care.
For you who wish to connect with like-minded souls and leave feeling lighter, stronger, more open, and deeply alive.
No previous experience is needed. Everyone is welcome.
What’s included
✓ Ceremonial cacao from Guatemala
✓ Live Music, Song & Voice Activation
✓ Guided Transformational Breathwork
✓ Fascia Free Flow & Fascia Release
✓ Yin Yoga
✓ Shaking Meditation & Free Dance
✓ A safe and intimate space in a small group
Come exactly as you are.
Leave lighter, softer, stronger, and more alive—with a freer body, an open heart, and a renewed sense of yourself.
Only 20 spots available.
Early Bird until August 30
995 SEK Early Bird | 1111 SEK Regular Pric
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Where is it happening?
MAF - Malmö AmatörteaterForum, Torpgatan 21,Malmö, Sweden
Event Location & Nearby Stays:
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Host or PublisherYOGA Yinasa
