Soften & Breathe: Yin Yoga & Psychedelic Breathwork
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Stress does not always feel dramatic. Sometimes it looks like a jaw that never fully unclenches, breathing that stays shallow, a body that feels tired but restless, or the quiet sense that you have been holding too much for too long.
In Soften & Breathe, Amy will guide a nourishing Yin Yoga practice that gives the muscles, fascia, and nervous system time to settle. Hilery will then lead a psychedelic breathwork journey that may support emotional movement, expanded awareness, and access to what has been difficult to reach through thought alone.
This is an evening to stop pushing, listen beneath the surface, and allow the body to reveal what it is ready to soften.
In Soften & Breathe, Amy will guide a nourishing Yin Yoga practice that gives the muscles, fascia, and nervous system time to settle. Hilery will then lead a psychedelic breathwork journey that may support emotional movement, expanded awareness, and access to what has been difficult to reach through thought alone.
This is an evening to stop pushing, listen beneath the surface, and allow the body to reveal what it is ready to soften.
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Where is it happening?
School Street Yoga, 5 School Street ,Waterville, Maine, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherRadha Hilery
