soft&salty | am.society x @ellishanic

Start the New Month Feeling Refreshed 🌊✨

What better way to welcome a new month than with a morning of movement, mindfulness, and coastal rejuvenation?

Join us at the beautiful Seaton Sluice Beach for a relaxing and uplifting morning designed to leave you feeling refreshed, energised, and connected.

We'll begin with a 45-minute slow-flow yoga session led by the lovely Ellisha in our coastal space. As you arrive, you'll be welcomed with a nourishing wellness drink to help you ease into the morning.

After yoga, we'll unwind together with homemade nutritious snacks, fresh fruit, and a relaxed social by the sea. If you're feeling adventurous, you're also invited to take part in an optional sea dip—the perfect way to awaken the body and clear the mind. If cold water isn't for you, you're more than welcome to stay on the shore, enjoy the atmosphere, and cheer everyone on.

✨ What's Included (£15):

• 45-minute slow-flow yoga with Ellisha
• Welcome wellness drink
• Bottled Water
• Homemade nutritious snacks & fresh fruit
• Optional sea dip
• A few extra surprises

⏰ Time: 8:00am – 11:00am
Please arrive at least 5 minutes before the yoga session begins.

📍 Location: Seaton Sluice Beach (see photo below)

🧴 What to bring:

• Your own yoga mat
• Water
• If you're planning to take part in the sea dip:
• • A towel
  • Warm clothes to change into afterwards

⚠️ Please Note:
The sea dip is completely optional and undertaken at your own discretion. am.society accepts no responsibility for individual participation or conditions relating to the sea dip.

Whether you're coming for the yoga, the community, the sea, or simply a peaceful start to your month, we'd love to have you join us.

Everyone is welcome. 💫