Soft Power - Deep Listening, Breathing, and Resting

Name: Soft Power - Deep Listening, Breathing, and Resting
Start: 2025-01-20T14:00:00-06:00
Location: 3429 W Diversey #208, Chicago, IL, United States, Illinois 60647

Schedule

Mon, 20 Jan, 2025 at 02:00 pm

UTC-06:00

Location

3429 W Diversey #208, Chicago, IL, United States, Illinois 60647 | Chicago, IL

Please join us for Soft Power- A Deep Listening and Rest Session led by Angela James w/ Emily Beisel, Sarah Clausen, Veronica Anne-Salinas, and Mai Sugimoto. This new offering by Angela James combines guided meditation, simple movement/breath work, and improvised ambient sound for deep communal relaxation. Participants will bring their own yoga mat and blanket to lie down comfortably on the floor and rest together. No experience or skill necessary, the goal is to unwind together and tune the parasympathetic nervous systems through breath and gentle sound.
$15 / $10 w/ Student ID - Tickets Available at the Door