Soft Life Sunday Wellness Day -- Matcha making, Meditation, Yoga

March's Soft Life Sunday at Baltimore Unity Hall is a self-care experience blending matcha, movement, meditation, and manifestation.

Find stillness in guided meditation and tap into your inner power with Mirror Work Manifestation, both led by LoloBeKnowin.

Make Your Own Matcha with Café Folake, where you’ll whisk your own ceremonial-grade matcha from Kyoto, Japan, known for its antioxidant-rich benefits that enhance energy, focus, and relaxation—ending with your own 8oz serving.

Flow through a refreshing yoga session with Peace and Love Yoga, designed to restore balance and ease.

NOTE: PLEASE BRING A MAT FOR YOGA! Wearing green is encouraged!

Info: Experience a grounding meditation led by LoloBeKnowin, a spiritual guide and intuitive healer. This session will help you release tension, realign your energy, and step into a state of deep relaxation and clarity.

Info: Flow through a gentle yet empowering yoga session with Peace and Love Yoga. This practice is designed to stretch, strengthen, and restore, making space for ease and renewal in both body and mind. PLEASE BRING YOUR OWN MAT!!!

Info: Indulge in the finest ceremonial-grade matcha from Kyoto, Japan, whisked to perfection by you! Choose between two delicious syrup flavors to create a custom blend that nourishes and energizes from the inside out.

Info: Step into your power with LoloBeKnowin as she guides a Mirror Work Manifestation session. Through self-affirmations and reflection, this practice fosters self-love, confidence, and a deeper connection to your highest self.

Host or Publisher LoloBeKnowin