Self-Love Yoga

Embody Self Love and ignite inner empowerment!

Join me for a transformative 2-hour holistic wellness experience where we'll embark on a gentle yet powerful journey of self-discovery. This session is meant to empower you to connect with your inner truth and unlock your full potential. This nourishing class combines the soothing flows of gentle vinyasa and yin, carefully crafted to awaken your body's natural balance and flexibility. Enjoy a guided meditation and breathwork to calm your nervous system and tune into your inner wisdom. Reflective journaling and mirror work will be used to help you tap into your thoughts, emotions, and desires.

Through this holistic practice, you'll:

•Cultivate self-awareness and empowerment, embracing your unique strengths and qualities

•Tap into your inner spark

•Experience a deeper connection to your body, mind and spirit

Come ready to immerse yourself in a supportive environment that honors your individual journey. Leave with a renewed sense of self-love, confidence, and a deeper understanding of your inner world.

⭐️Duration: 2 hours

⭐️Session: Gentle Vinyasa & Yin Yoga,

Guided Meditation, Journaling, Mirror Work

⭐️Focus: Self-Empowerment, Creativity, Movement, Self-Love

Host or Publisher Louisa Musser and Paula Shaw