Soft Lauch into Summer

We’ll begin with a 90 minute flow designed to unwind what’s been held, to ground what’s been scattered. Then share a nourishing lunch simple, intentional, and unhurried. From there, you’ll be guided into a floating meditation with sound healing held by water, carried by vibration, allowing your mind to quiet in a way it rarely gets to.

Info: This 90 minute flow is designed to meet you exactly where you are, gently awakening the body and creating space where you’ve been holding tension. You’ll move through a steady, linking breath to movement in a way that feels supportive, not forceful. Expect a balance of fluid transitions, deep stretches, and moments of stillness that invite you inward.

Info: A light, nourishing lunch provided by a local restaurant will be provided. Crafted to leave you feeling energized, balanced, and supported.

Info: This guided floating meditation, you’ll be invited to rest on the surface of the pool, allowing the water to carry you with support as your body fully lets go. As sound healing weaves through the space, the vibrations move through both water and body, creating a subtle, immersive experience that encourages release on a deeper level.

Info: This is where everything softens into simplicity. No structure to hold, no expectation to meet just open time held gently by sun, water, and stillness. The poolside becomes a quiet threshold between movement and rest, where you’re invited to step out of doing and into being. You might choose to float, to stretch out in the warmth of the sun, to sit in silence, or to let your thoughts drift like clouds passing through open sky. Or you may simply do nothing at all and let that be enough. Nothing is missing. Nothing needs to be fixed

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