Soft Body Wise Self: Fascinating Fascia, Slide & Glide Workshop

There is a 3D web of fabric in our bodies called the "fascia". This fascinating connective tissue supports and connects every structure in the body. When we work with it, we can affect and change our whole system. At this event, we will learn fun facts about fascia, the latest connective tissue science, and how it all relates to our mind, emotions, and spirit. We will also use movement, breath, and tools to roll out and release restricted areas of fascia, reclaiming the slide, glide, expansion, and retraction that feels so good in our bodies! It will be a beautiful, experiental day of combined learning and caring for ourselves in the presence of a safe, supportive, and compassionate community. You will even get to take home one of the fascia tools to continue your own self care after the event! Catered lunch is provided and there will be a social gathering afterward. GRAB your spot! Limited to 18

Host or Publisher Beth Cosi Yoga