Sodium Savvy Eating & Cooking Demonstration

Name: Sodium Savvy Eating & Cooking Demonstration
Start: 2024-11-12T18:00:00-04:00
Location: Manchester Memorial Hospital, 71 Haynes St, Manchester, CT, United States, Connecticut 06040

Schedule

Tue Nov 12 2024 at 06:00 pm

UTC-04:00

Location

Manchester Memorial Hospital, 71 Haynes St, Manchester, CT, United States, Connecticut 06040 | Manchester, CT

Your body needs a small amount of sodium to work properly, but too much sodium is bad for your health. Americans consume more than 3,300 milligrams (mg) of sodium per day, on average. This is well above the federal recommendation of less than 2,300 mg per day. Join Registered Dietitians 􀀹ridget Sutherland, RDN and Lauren Rosen􀋎eld, RDN as they share information on sodium intake, how it affects your health and how to reduce sodium in your diet. To add some practical fun, there will be a cooking demonstration focused on holiday favorites.
Registration is required.