Social Anxiety Workshop
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Struggling with social anxiety?
Social anxiety is more than feeling shy — it’s a nervous system response that can create overwhelm, tension, and disconnection in social situations.
In this session, we’ll gently explore what’s happening in the body and brain, and why it can feel so intense even when we know we are safe.
You’ll be guided through simple, science-informed tools to support regulation in moments of overwhelm, including breathing techniques, gentle movement, and a deeply relaxing guided practice.
You’ll leave with practical tools you can continue using beyond the session to support more calm and ease in everyday social situations.
📍 Koru Centre, Nelson
📅 Thursday 2nd July
⏰ 6:00–7:15pm
For bookings and more info: https://chelsi-leeyogatherapy.offeringtree.com/offerings/social-anxiety-workshop
You are warmly invited into this safe and supportive space.
Social anxiety is more than feeling shy — it’s a nervous system response that can create overwhelm, tension, and disconnection in social situations.
In this session, we’ll gently explore what’s happening in the body and brain, and why it can feel so intense even when we know we are safe.
You’ll be guided through simple, science-informed tools to support regulation in moments of overwhelm, including breathing techniques, gentle movement, and a deeply relaxing guided practice.
You’ll leave with practical tools you can continue using beyond the session to support more calm and ease in everyday social situations.
📍 Koru Centre, Nelson
📅 Thursday 2nd July
⏰ 6:00–7:15pm
For bookings and more info: https://chelsi-leeyogatherapy.offeringtree.com/offerings/social-anxiety-workshop
You are warmly invited into this safe and supportive space.
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Where is it happening?
Koru Studio, 245 Trafalgar St, Nelson 7010, New Zealand, Nelson
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherYoga & Somatic Therapy with Chelsi-lee
