Soaking In God's Resonance

During the holiday season, we often get caught up thinking of everyone else. There is nothing wrong with giving and serving — but what are we doing for self-care?

Are we making time for Jesus?

He is the reason for the season. ✨🙏🏾

This event is a self-care experience designed to help you pause, breathe, recover, and reconnect with God.

✨ Event Features:

• Free accessible parking
• Group prayer
• Light stretching (at your comfort level)
• A brief teaching on nervous system regulation
• Light stretching
• Deep breathing
• Christ-centered sound bath using instruments
• Nature sounds & scriptures read aloud
• Reflection discussion
• Light refreshments

Come retreat, rest, reset, receive, and recover! 🌿🕊️

Info: Arrival, Welcome & Introductions

Opening Scripture & Prayer

Ice Breaker – Sound of Your Feeling Word

Teaching: Nervous System Regulation & Divine Rest

Breakout Groups

Bathroom Break

Pre-Sound Bath Preparation

Body Scan & Light Stretching

Breathwork Session

Transition to Lying Down

Scripture + Christ-Centered Sound Bath

Closing Body Scan & Reorientation

Journaling

Refreshments & Reflection Discussion

Survey, Upcoming Events & Goodbyes

Know what’s Happening Next — before everyone else does.

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Host or Publisher Coach Christa Kendrick