SMM - Boxing with SydFit

📍 Conestoga Mall
📅 Sunday, May 3rd
⏰ 9:30–10:30 AM

✔️ Bring a yoga mat
✔️ Bring flat shoes
✔️ Bring a water bottle
✔️ Boxing gloves provided if needed

After the session, enjoy some refreshments courtesy of our friends and neighbours at Starbucks and Big Orange, as well as a chance to shop with us before the mall opens.

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Get to know your instructors ✨

Syd Vanderpool

Join Syd Vanderpool, former #1 world-ranked professional boxer and founder of SydFIT Health Centre, for a boxing experience that goes beyond fitness.For many, boxing is something they’ve watched, but never imagined themselves doing. Then they step in, put the gloves on, and something shifts. They feel more focused. More present. More alive.That’s the power of boxing.It’s not just a workout, it’s one of the most engaging ways to challenge both your body and your mind. The coordination, timing, and movement activate your brain in ways that support mental sharpness and healthy aging, all while building confidence every step of the way.This session is about stepping into something new, connecting with others, and discovering what you’re capable of.Whether you’re brand new or have experience, this class will meet you where you’re at and challenge you in the best way.

35 minutes boxing fundamentals & conditioning
15 minutes mindset, movement, and connection
All fitness levels welcome

Know what’s Happening Next — before everyone else does.

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Host or Publisher lululemon Conestoga Mall - Waterloo