Smash & Soften: A Dual Release Experience

Let it all out - then let it all go!Begin with a 20-minute Quick Smash Session, utilizing glassware to physically break through stress, tension, or frustration.

Afterward, wind down with Herbal Tea and self-reflection through journaling.

Then a 30-minute immersive Crystal Sound Bath to calm the nervous system, restore emotional balance, and soften what’s been stirred.

This isn’t just a session. It’s a reset ritual—a place to shake off what weighs you down and reclaim your peace.

Sometimes you gotta scream, then sigh.Smash & Soften is the emotional reset you didn’t know you needed.

What’s Included:20-min Smash Session (glassware only)30-min Sound Bath w/ Crystal BowlsGuided reset with AffirmationsGrounding Herbal TeaAromatherapy - LavenderYoga MatJournal + Pen

Small group setting | Limited spots: Buy Tickets website [crashboxtherapy.com]https://www.crashboxtherapy.com/store/p/smash-soften-a-dual-release#earthlytemptationwellness #crashboxtherapy #mentalwellness #selfcare ##fitchburgwi

Host or Publisher Sarah Be