Small Workouts, Big Benefits

Micro workouts are one- to 10-minute, high-intensity or consistent movements designed to build fitness and improve health when a full workout isn’t possible — ideal for busy schedules.

These quick routines include desk pushups, squats, wall sits and high knees, offering cardiovascular benefits and muscle strengthening without requiring gym equipment or changing clothes.

This event is part of the Robert Searson Learning for Life Lecture Series.