SlowFlow Sundays with Immy

Slowflow Sundays with Immy 🤍

Ease into your Sunday with a calming and restorative Slowflow Pilates session at Salti Reads. This 80-minute class blends gentle mat Pilates with guided breathwork to help you slow down, reconnect with your body, and reset for the week ahead.

Led by Immy, this class is designed for all levels. Whether you’re new to Pilates or simply craving a softer, more mindful movement experience. Expect a relaxed, welcoming atmosphere with a focus on flow, stretch, and intentional movement.

What to expect:

• A slow-paced mat Pilates flow
• Breathwork to calm the mind and body
• A cosy, intimate setting
• Time to unwind, move, and connect

Details:
Sunday 29th March
1:30pm
Salti Reads, Bulcock Beach

$10 per person

What’s included:

• All mats provided
• Hot tea to end & unwind with

What to bring:

• Pilates socks
• Water bottle
• Small towel
• Your bestie (optional but encouraged 💗)

Spots are limited, so bookings are essential.

Come for the movement, stay for the vibe!

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Host or Publisher Salti Reads