SlowFlo&Yin

This class blends slow, intentional vinyasa with yin postures to support joint health, spinal mobility, and myofascial release. We will begin with steady movement to warm the muscles and build functional stability, then transition into longer, passive holds that target the connective tissue and fascia.

This practice is designed to reduce tension, improve range of motion, support recovery, and regulate the nervous system. Ideal for all levels, especially those seeking a grounded, therapeutic practice.

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