Slow Sundays • Movement in the Gardens

Join us for a morning of movement, breath, & self-reflection centered around body appreciation at Sanger House Gardens.
About this Event

For women who need a minute.

Join Analisia for a special edition of Movement in the Gardens, Wavy Baby's intimate summer wellness series hosted at Sanger House Gardens.

Centered around the theme of body appreciation, this experience invites you to slow down and reconnect with the body that has carried you through every season of your life.

Through gentle yoga, mindful movement, breathwork, and guided reflection, we'll explore self-compassion, gratitude, and the practice of honoring ourselves exactly as we are—not for how we look, but for all we've lived through.

Together, we'll celebrate the many versions of ourselves that have brought us to this moment while creating space to move from a place of appreciation rather than judgment.

Designed to bring women together through movement, nervous system care, and intentional community, this evening blends grounding practices, curated music, garden therapy, and golden-hour connection in one of Milwaukee's most beautiful hidden garden spaces.

What to expect:
• gentle yoga + mindful movement
• breathwork and guided reflection
• curated music
• intentional community
• a slow Sunday garden hang
• post-session integration in the urban botanical gardens

What to bring:
• yoga mat
• water bottle
• layers for the evening
• insect repellent
• an open mind

All levels welcome.

Hosted by Analisia at Sanger House Gardens.

Weather permitting. In the event of severe weather, participants will receive a rescheduled date or credit toward a future session.