Slow Mindful Yoga Level 1

Name: Slow Mindful Yoga Level 1
Start: 2025-08-13T09:30:00-05:00
End: 2025-08-13T10:30:00-05:00
Location: 3905 S 48th St, Ste. 4, Lincoln, NE, United States, Nebraska 68506

Schedule

Wed Aug 13 2025 at 09:30 am to 10:30 am

UTC-05:00

Location

3905 S 48th St, Ste. 4, Lincoln, NE, United States, Nebraska 68506 | Lincoln, NE

This class offers a steady, unrushed approach to yoga, ideal for students with some prior experience who want to deepen their understanding of asana, breath, and self-awareness.
Each session includes a well-structured sequence of postures — from standing and balancing to seated and reclined — with time to pause, feel, and refine. You'll be guided with precise, thoughtful cueing and gentle encouragement, all in service of a nourishing, sustainable practice.
Expect a friendly, introspective atmosphere where subtlety is valued, curiosity is welcome, and peace and clarity are quietly invited in.