Slow Flow Yoga in The Nest at Ash & Willow

Slow Flow Yoga ~ Weekly Class, Saturdays @ 10am

Join us for a rejuvenating yoga experience at The Nest: A Healing Space at Ash & Willow in Park Ridge, IL.

An all levels class designed to calm the mind and unwind the body. You will be guided into a slow flow of simplicity, repetition, and ease of movement. Asanas (poses) are practiced at a gentle pace which allows mindfulness of alignment and promotes strengthening and flexibility. Light breathwork and essential oils will be used to increase relaxation.

Mats & props will be available however, you are welcome to bring your own.

Live virtual stream is also available - you will be emailed a zoom link upon registration.

All levels, everyBODY welcome.

The Nest at Ash & Willow Eco Salon

610 Devon Ave, Park Ridge, IL, USA

About the Instructor: Rebecca Anne Geraci

Rebecca is an empathetic, free-spirited teacher and creator with a focus on the heart & emotional wellness. She grew up doing yoga with her mom & sister which blossomed into a deep passion for the practice. 11 years into her personal practice she decided it was time to combine her love of yoga and helping others.

Rebecca earned her 200hr Hatha & Vinyasa certification at Vida Asana Yoga School in Costa Rica in May 2021. She is also certified in Yin Yoga & is Reiki 1 & 2 attuned.

Rebecca understands & believes that yoga goes beyond the mat and seeks to instill this knowledge in her students. Her classes intentionally weave the Yamas & Niyamas (yogic principles), Chakras, sound healing and essential oil therapy. Rebecca’s offerings are gentle & intuitively guided.

In addition to yoga, she loves serving her community with healing modalities like Lovetuner breathwork, meditation and cacao ceremonies. Wellness coordination comes natural to her and she has translated that talent into creating and hosting yoga retreats all over the world.

Rebecca also owns a sustainable clothing brand specializing in one of a kind, plant based garments called Ragtribe. She designs, cuts and sews each piece in house and is expanding to small batch production made in Los Angeles & India.

Her ultimate goal is to shed light on the power we each have inside of us to heal ourselves and propel our lives forward.

Be brave & gentle.

Om gam ganapataye namaha

@ragtribe

www.ragtribe.com

Host or Publisher Ragtribe