Slow Flow Yoga in Springfield, VA

An all-levels yoga class blending mindful movement, breathwork, and relaxation to leave you feeling balanced and refreshed.
About this Event

A grounded, all-levels practice held at a slower pace, allowing time and space to experience your body through movement, breath, and stillness. Turn inward and notice what arises as you move through each posture. We close with an extended savasana accompanied by crystal bowls and other instruments, creating space for deep rest. Bring a yoga mat (or borrow ours). Blocks and straps provided.