Slow Flow Yoga

Class Instructor -

Mondays: Lauren P

Tuesdays: Michelle M

Thursdays: Amy D

Join us for a rejuvenating experience at our slow flow vinyasa yoga class. Release tension, calm your mind, and connect with your inner self in a serene environment.

Vinyasa yoga is a dynamic style of yoga that emphasizes the flow and connection between yoga poses through breath. The word "vinyasa" means "to place with purpose" in Sanskrit.

Benefits:

• Improves flexibility and strength
• Increases cardiovascular health
• Enhances mobility
• Promotes mindfulness and relaxation
• Builds core strength

Whether you're a seasoned yogi or new to the practice, this class is suitable for all levels. Don't miss out on this opportunity to nourish your body, mind, and soul. Reserve your spot now and treat yourself to a morning of self-care and relaxation. We can't wait to see you there!

Please arrive 10 minutes prior to the event start time. Entry will not be allowed past the event start time. Tickets must be purchased in advance online as we do have an event capacity to accommodate.

What to bring to the event:

• Water bottle
• Wear comfortable athletic wear clothing
• Barefoot recommended in the studio
• Yoga mat

Please email [email protected] with any questions or concerns.