Slow Flow Yoga

This class emphasizes nervous system regulation, mobility, and subtle strength which is perfect for slowing down without fully stopping. You’ll leave feeling calm, supported, and more connected to yourself.

Expect playful playlists and deep rest.

Please arrive 5-10 minutes prior to class starting so you can get settled in as class will start right at 12PM. Bring your mat and water bottle. Come as you are <3.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Vivid Minds Cafe