Slow Flow Yoga & Meditation

Join us for a serene outdoor experience featuring Slow Flow Yoga and a 30-minute guided meditation. This session is designed to help you relax, rejuvenate, and reconnect with yourself in the tranquil setting of the park.

Slow Flow Yoga focuses on gentle, flowing movements synchronized with mindful breathing, allowing you to release tension, improve flexibility, and cultivate a sense of inner peace. Whether you're a seasoned yogi or just starting out, this practice is accessible to all levels.

After yoga, we’ll transition into a calming guided meditation to quiet your mind, deepen your breath, and leave you feeling refreshed and balanced. Bring your mat, some water, and an open heart. Let’s move, breathe, and unwind together!

Host or Publisher Jessica Leigh