Slow Flow Yoga and Relaxation

You don't need to be a gymnast or able to fold to yourself into a pretzel to do this yoga - it's quite the opposite!
It's a sanctuary where you are invited to slow down, breathe deeply and reconnect with the essence of your being. This yoga is about honouring and nourishing your body as you mindfully flow through each pose.
Each session is tailored to the moon phase, seasonal and elemental energies and unfolds like a gentle dance with nature's rhythms.
This 90 minute group session includes 30 minutes of guided relaxation to really have you feeling rested and recharged.
This class is beginner friendly!
All equipment is provided but if you have a favourite yoga mat, feel free to bring it along! Please bring a bottle of water with you.
Spaces are limited to 8 attendees.

Host or Publisher Life Sparc Holistic Wellness