Slow Flow Yoga and Celestial Sound Bath

Wednesday,
November 19, 2025
7:00 - 9:00 pm
How do you need to be supported? 
We all wish that someone would ask us this.  We would just exhale a huge sigh of relief.  It would be amazing to have that opportunity to ask for support and receive it, in exactly the way it feels right to us.
Life is moving and shaking.  Work is fast paced, the needs of others are overwhelming, taking care of ourselves is falling to the wayside as we try to put out bigger fires.  Then we add the holidays on top of everything and it’s the perfect storm.  We hear the common question…the holiday season is getting in full swing, are you ready?  And all you want to do is scream.
Here’s the thing, you won’t ever “be ready” if all you are doing is checking off the TO DO list, shopping, working, taking care of your partner and family etc.  It doesn’t matter how perfect the wrapping is on all the gifts if what’s inside is an empty meaningless thing.
The absolute best way to be ready for the holidays or life in general is to BE ready.  This means cultivating practices that bring you into the present moment and make you feel alive.  The best gift you can give yourself right now is a practice that supports you in finding your center, balance and strength. 
Join us for a beautiful evening of nurturing and support, we will set intentions, move our bodies and deeply relax so that you can be held and delivered into this season of abundance, peace and joy.
Chaney will guide a flow through gentle, soul-nourishing yoga by the glow of soft candlelight - a space to ground, release, and realign. Expect slow, flowing sequences, deep stretches, and mindful breath that connect you to balance, gratitude, and renewal.
Wahe Gisela will take you on a guided journey of channeled singing and sound vibration.  She will facilitate a healing sound bath during deep relaxation with crystal singing bowls, an antique gong, 7 metal singing bowls, shaman drum and chimes. 
Whether you’re seeking calm, community, or simply a sacred pause in your week, this event will leave you feeling centered, glowy, and inspired.
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With over 15 years of teaching experience, Chaney Compher brings a grounded, heart-centered approach to yoga that blends strength, mindfulness, and soul connection. Her classes create space for both physical alignment and emotional release—helping students find balance, presence, and inner peace on and off the mat. Drawing from her deep background in wellness, movement, and holistic living, Chaney teaches from the belief that yoga is not just a practice, but a path to becoming more fully alive.
Wahe Gisela Birnschein is a dedicated practitioner and teacher of alternative healing modalities with over 30 years of experience in Healing Breathwork, sound healing, Celtic Shamanism, and Kundalini Yoga and Meditation.  She owned a yoga studio in Pasadena California for 20 years, founded and led multiple spiritual training programs for the Los Angeles community.  She believes that we are all here to realize our soul’s purpose in this lifetime and bring our unique gifts to change and uplift the world.  Her passion is to facilitate ecstatic experiences that help people self-empower and transform.

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