Slow Flow/ Yin with Yoga Nidra and Sound

Name: Slow Flow/ Yin with Yoga Nidra and Sound
Start: 2024-12-29T13:00:00-06:00
Location: 1810 Evans Street, Oshkosh, WI, United States, Wisconsin 54901

Schedule

Sun, 29 Dec, 2024 at 01:00 pm

UTC-06:00

Location

1810 Evans Street, Oshkosh, WI, United States, Wisconsin 54901 | Oshkosh, WI

This sequential practice will help to calm the mind, body and breath. In a life filled with distractions, gift yourself with this calming and balancing class. Begin with a gentle Slow Flow and then ease the body and mind into the longer holds of a Yin practice. After the body and mind have found a place of stillness, use the breath and pranayama practices to prepare for the Yoga Nidra with Sound. Yoga Nidra there is the journey and the destination, which is the state of transcendent restfulness. In this class, Teresa will be your guide on a narrative journey for the mind and body to arrive in deep restfulness. It is when the mind is still and there is no sense of time or thought, that you can observe and experience the healing benefits of Yoga Nidra or Sleep with Awareness. Following the narrative, Teresa will use vibrations from crystal singing bowls, chimes and the drum to release and restore as you float in deep, and aware sleep.