Slow Flow Trauma Informed Mat Yoga

Yoga Club or last minute yoga class( vacancy permitting see booking) is an ALL ability yoga class dedicated to older beginners and advancing yoga learners. As a yoga teacher in my Mid 50's your individual & specific needs are my priority.
I use guided mindful meditations. Gentle yoga poses (asanas) undertaken with somatic breathwork practices to allow your mind to rest & direct focussed attention into where your true self lives in the body. This is a creative class which uses Julie Jones 30+ years toolkit to mindfully bring you into the NOW, into the body and the felt sense. I use a number of props, short Pilates bursts, tapping, qi gong and standing Somatic Dance and Somatic Therapy Movement to achieve variety and a deeply satisfying class for everyone who attends.
If you tend to live 'in your head' as I once did, then this class is for you.
CAUTION!!! My students say they always sleep well after this class!
The space is clean, open and spacious with nature views. I use sweet smelling incense and oils & gentle music to heighten your experience. I have loan props and mats. I really look forward to connecting and hosting you.