Rest and Rejuvenate retreat - Fronfraith Hall, Mid Wales
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Relax & Rejuvenate Retreat Day
A nourishing wellbeing retreat to soften, relax, reconnect and restore.
Step away from the noise of everyday life and gift yourself a day of deep rest, gentle connection and soulful renewal.
This retreat has been lovingly created to help you slow down, regulate your nervous system, reconnect with your heart and leave feeling lighter, grounded and rejuvenated.
Throughout the day we will move through a blend of calming practices designed to support both body and mind in a peaceful and nurturing space.
What’s Included
✨ Gentle yoga & breathwork
✨ Ceremonial cacao circle
✨ Heart-centred guided meditation
✨ Creative intuitive drawing session
✨ Nourishing lunch & wholesome snacks
✨ Nature immersion / mindful walk
✨ Deep relaxation soundbath
This retreat is open to all abilities — no previous experience is needed. Whether you are feeling burnt out, emotionally heavy, creatively blocked or simply craving time to pause and receive, this day is an invitation to come home to yourself.
You can choose to join us for the full retreat (Friday and saturday) or join Saturday only.
Expect to Leave Feeling…
🌿 Grounded and calm
🌿 Reconnected to yourself
🌿 Emotionally nourished
🌿 Inspired and creatively renewed
🌿 Rested in body, mind and heart
📍 Fronfraith Hall, Abermule, Montgomery, Powys, SY15 6NN
📅 7th August & 8th August 2026 or just come for the Saturday retreat
⏰ Arrival 7th August at 7pm, Arrival 8th 10am.
💫 Limited spaces available
7th and 8th August £180 (includes evening meal, breakfast and all food on day of the 8th)
8th August £100 (includes all food and snacks on the day)
To book or find out more, please message me directly.
A nourishing wellbeing retreat to soften, relax, reconnect and restore.
Step away from the noise of everyday life and gift yourself a day of deep rest, gentle connection and soulful renewal.
This retreat has been lovingly created to help you slow down, regulate your nervous system, reconnect with your heart and leave feeling lighter, grounded and rejuvenated.
Throughout the day we will move through a blend of calming practices designed to support both body and mind in a peaceful and nurturing space.
What’s Included
✨ Gentle yoga & breathwork
✨ Ceremonial cacao circle
✨ Heart-centred guided meditation
✨ Creative intuitive drawing session
✨ Nourishing lunch & wholesome snacks
✨ Nature immersion / mindful walk
✨ Deep relaxation soundbath
This retreat is open to all abilities — no previous experience is needed. Whether you are feeling burnt out, emotionally heavy, creatively blocked or simply craving time to pause and receive, this day is an invitation to come home to yourself.
You can choose to join us for the full retreat (Friday and saturday) or join Saturday only.
Expect to Leave Feeling…
🌿 Grounded and calm
🌿 Reconnected to yourself
🌿 Emotionally nourished
🌿 Inspired and creatively renewed
🌿 Rested in body, mind and heart
📍 Fronfraith Hall, Abermule, Montgomery, Powys, SY15 6NN
📅 7th August & 8th August 2026 or just come for the Saturday retreat
⏰ Arrival 7th August at 7pm, Arrival 8th 10am.
💫 Limited spaces available
7th and 8th August £180 (includes evening meal, breakfast and all food on day of the 8th)
8th August £100 (includes all food and snacks on the day)
To book or find out more, please message me directly.
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Where is it happening?
Fronfraith Hall, Welshpool, United Kingdom
Event Location & Nearby Stays:
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Host or PublisherHeart Sanctuary with Lizzie
