Slow Flow Sundays - Summer Edition

Join me for a monthly reset for mind, body and soul. Sessions include breathwork, intention setting, slow flow yoga and meditation.
About this Event

This summer edition will be an empowering flow creating a sense of openness and expansion.

We will focus on:

• Strength - working core muscles to support an active lifestyle;
• Mobility - helping to move with ease and reduce aches and pains;
• Calm - regulating the nervous system to aid better sleep and reduce stress.

Small group sessions with the option to stay for a drink and connect at the end of class.
Suitable for beginners as well as those with more experience practising yoga.

£12 advance booking required.

Mats, props and a calming environment provided.

Can't wait to see you there!

Please click the following link to sign the Yoga Class Liability Waiver: https://docs.google.com/forms/d/e/1FAIpQLScxmd8yaX7MvlNEyELEk3oCZNYNIgyE_q-uDMXjaRT-0BIjXQ/viewform?usp=publish-editor