Slow Flow Sundays - Spring Reset Edition

Take some time for you and join me for a monthly one hour Slow Flow Yoga class.

We will focus on:

• Strength - working core muscles to support an active lifestyle;
• Mobility - helping to move with ease and reduce aches and pains;
• Calm - regulating the nervous system to aid better sleep and reduce stress.

You will be guided through breathwork to prepare for intention setting, before a slow yoga flow, followed by a relaxing meditation.
Small group sessions with the option to stay for a drink and a chat at the end of class.
Suitable for beginners as well as those with more experience practising yoga.

£12 advance booking required.

Mats, props and a calming environment provided.

Can't wait to see you there!

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