Slow Flow Sundays : A Beginner Friendly Yoga Class
About this Event
Join us for a FREE community yoga class on Sunday, August 2nd at Evoke Gallery. We will be surrounded by the work of visual artists October Sharify and Brooke Raven. This beginner-friendly yoga class is designed to be a warm introduction to a Hatha Yoga practice. In a slow-paced, one hour session students will explore foundational poses, breathwork, and meditation. A consistent yoga practice supports stress relief, improves balance and posture, and sharpens focus.
Donations accepted at check-in.
Meet the Instructor:
Tosh Thomas is a 200-Hour Registered Yoga Instructor who completed training at Reflections Yoga Center in 2015. Rooted in Hatha and Vinyasa traditions, their teaching style emphasizes alignment, synching breathe to movement and meditation. This community-centered class welcomes all levels and offers an accessible introduction to a daily yoga practice.
Follow us!
@evokegallerychicago
@slowflowsundays_
@jsttosh
Agenda
🕑: 05:00 PM - 05:30 PM
Class Check-in
Info: Check-in, grab tea and mingle! Stop at our variety tea station, pick a spot to roll out your mat and chat with a neighbor:)
🕑: 05:30 PM - 06:30 PM
Beginner Hatha Class for the Neck & Spine
Info: Beginner friendly flow to open up the spine.
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
