Slow Flow Sunday
Schedule
Sun May 17 2026 at 10:00 am to 11:30 am
UTC+01:00Location
Ely, Cambridgeshire | Ely, EN
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Give yourself the gift of slowing down.Life can pull us in many directions, leaving our minds busy and our bodies tired, often without a clear way to switch off. Taking time just for yourself can feel indulgent, yet it’s in these moments of rest that the body repairs, the mind clears, and our natural energy begins to return.
This Slow Flow Sunday Workshop offers a gentle yet powerful pause. Together we’ll move with ease, stretch with intention, breathe deeply, and soften into stillness—inviting your parasympathetic nervous system to come forward and ease the stress response. It’s a chance to put yourself first, to refill your cup, and to feel genuinely restored.
Over 90 minutes practice, we’ll explore:
• Soft, slow-flowing postures
• Longer-held Yin shapes to release deeper layers of tension
• Simple, effective breath practices to settle the nervous system
• A deeply restful guided relaxation (Yoga Nidra) to close
Come press the pause button with Fion and enjoy some well‑earned me‑time. You’ll leave feeling nourished, rejuvenated, and grounded, ready to step into the week with clarity and calm.
Suitable for all levels. Booking is now open.
https://www.freshandwell.co.uk
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Where is it happening?
Ely, Cambridgeshire, United KingdomEvent Location & Nearby Stays:
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