SLOW FLOW + GROUNDING YIN (Friday Evening) @ Lighthouse Community Yoga PDX

This weekly class blends slow, intentional flow with grounding yin shapes, building just enough warmth to open the body without overwhelming it. You’ll meet a gentle challenge in this flow — the kind that strengthens, focuses, and prepares you for stillness — and just as it begins to intensify, you’re rewarded with deep release and rest. The practice closes with an extended savasana, inviting your whole system to soften, settle, and be held. You'll leave feeling warm, open, and deeply restored.
SLOW FLOW with KD (Katie Doerneman) @ Lighthouse Community Yoga PDX / EVERY FRIDAY EVENING / 5:30-6:45 PM
INFO + SIGNUP: www.lighthouseyogapdx.com/classes
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