Slow Flow - Gentle Strength
Schedule
Sat Mar 07 2026 at 10:30 am to 11:30 am
UTC-05:00Location
River & Stone Yoga | Worcester, MA
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Ease into movement. Build gentle strength. Breathe with intention. This calming slow flow class blends fluid sequencing with the subtle resistance of elastic bands to awaken strength and stability without sacrificing softness. You’ll flow through familiar postures with mindful transitions using bands to gently activate muscles, enhance alignment and deepen body awareness.
Perfect for those seeking a slower pace, therapeutic movement, or a supportive entry point into strength building. Modifications and props are always welcome and no prior experience with bands is needed.
Substitute for Kelly Mahoney
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Where is it happening?
River & Stone Yoga, 261 Park Ave.,Worcester,MA,United StatesEvent Location & Nearby Stays:
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