Slow Flow - Gentle Strength

Name: Slow Flow - Gentle Strength
Start: 2026-03-07T10:30:00-05:00
End: 2026-03-07T11:30:00-05:00
Location: River & Stone Yoga

Schedule

Sat Mar 07 2026 at 10:30 am to 11:30 am

UTC-05:00

Location

River & Stone Yoga | Worcester, MA

Ease into movement. Build gentle strength. Breathe with intention.
This calming slow flow class blends fluid sequencing with the subtle resistance of elastic bands to awaken strength and stability without sacrificing softness. You’ll flow through familiar postures with mindful transitions using bands to gently activate muscles, enhance alignment and deepen body awareness.
Perfect for those seeking a slower pace, therapeutic movement, or a supportive entry point into strength building. Modifications and props are always welcome and no prior experience with bands is needed.

Substitute for Kelly Mahoney