Slow Flow at Belk park with Mads!!!

Join us at Belk Park for a relaxing evening of yoga and sound healing. We will move through a gentle, all-levels slow flow practice to connect with our breath and body. 😊
As you move and stretch, Mads will play calming sounds with her crystal singing bowls to help you deeply relax. 🎶
Event Details
• What: Slow flow yoga with live crystal bowl sound
• Who: Led by Mads & Cate (great for all skill levels)
• Where: Belk Park
• Bring: Your yoga mat, a water bottle, and whatever props you may need