Slow Flow & Sound Bath

With Autumn here, take a moment to move slowly, turn inward, and reconnect with yourself.
Join us at Lola Art House for a slow yoga flow followed by a soothing sound bath, inviting you to release tension, settle the mind, and find balance through gentle movement, breath, and sound.
Inspired by the grounding beauty of autumn, this experience offers space to reflect with gratitude, let go of what no longer serves you, and welcome the present moment. Relax into the resonant tones of the gong, the calming rhythm of the ocean drum, and the delicate sounds of chimes as you rest and restore.
Come as you are and give yourself the gift of a little stillness this season. 
All levels welcome. 

No previous experience necessary.