Slow Flow & Restorative Yoga

Name: Slow Flow & Restorative Yoga
Start: 2025-09-30T17:45:00-04:00
Location: 100 Gorham Rd

Schedule

Tue, 30 Sep, 2025 at 05:45 pm

UTC-04:00

Location

100 Gorham Rd | Portland, ME

Settle in, soften up, and breathe deep—this gentle yoga practice blends slow, breath-led movement with deeply restorative rest, all within the cozy cocoon of the salt room. We’ll begin with grounded, floor-based flow to ease tension and awaken the body, then melt into longer-held supported postures where you can fully release.
Designed to promote a profound sense of physical and mental relaxation and healing, this practice takes place in a halotherapy space. The Salt Mind Halogenerator infuses the room with vaporized medical-grade salt, enhancing respiratory function while you unwind in tranquil lighting and a calming soundscape.