SLOW DOWN SUNDAY Workshop : ~ Yoga, Sound Bath & joyful Song Circle!

SLOW DOWN SUNDAY Workshop: Yoga, Pranayama, Meditation, Mantra, Sound Bath & Song ⭕️ Circle ~

Venue: Siobhan Davies Studios

Date: February 15, 2026 at 10:30 AM (Europe/London)

A WINTER to SPRING workshop is the perfect time to gather & enjoy some deep rest & nourishment for body, heart & soul ~ We’ll be up in the beautiful Roof Studio of RIBA Award winning Siobhan Davies Studios for this deeply restorative workshop. Join to boost your immunity & reset for the coming change of season & vibrant transition to Springtime ! Open to all levels ~

We’ll begin with prayanama/ breath practices ~ in skanskrit ‘ayama’ means to expand ~ & into easeful Surya flow to open breath & body & towards guided meditation. After a pause, we'll dive deeper into the delicious sonic landscape of the SOUND BATH, letting the healing & deeply soothing vibrations of the instruments wash over you & dance the molecular make up of your each & every cell!

We'll move seemlessly into sounding practices & explore some MANTRA (call/response), both in Sanskrit & English, some rounds & a SONG, ~ led with live guitar ~ & explore simple harmonies & generally see where our unified voices take us! No previous experience needed, just bring an open mind/heart ❤️

Belle Greenwood is both a yoga teacher & yoga therapist with over 25 years experience, alongside a career as a singer/songwriter. She has lead yoga retreats world-wide for the past 18 years, incorporating her singer/songwriter hat to share mantra, music & song. Belle continues her musical career & song writing, collaborating & recording her original music. Daily mantra has been at the heart of her Buddhist practice since 2002.

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