Slow Down Sunday Restorative Yoga Workshop

Name: Slow Down Sunday Restorative Yoga Workshop
Start: 2026-01-18T14:00:00+00:00
End: 2026-01-18T16:00:00+00:00
Location: The Studio - Stowe Castle

Schedule

Sun Jan 18 2026 at 02:00 pm to 04:00 pm

UTC+00:00

Location

The Studio - Stowe Castle | Nantwich, EN

Slow Down Sundays are YOUR opportunity to press pause and unwind with a luxurious 2 hour Restorative Yoga Workshop 🧘🏽🧘🏽
With gentle, soothing yoga poses and deep relaxation techniques, you'll unwind and rest, reaching a state of restoration and tranquillity 💤
The Workshop begins with gentle, mindful movement and breathing exercises to help you settle and centre. Next, we shift into a calming Restorative Yoga practice, followed by Yoga Nidra, a deeply relaxing guided meditation often referred to as "yogic sleep." Afterward, enjoy a nourishing homemade snack before heading home 😊
Restorative Yoga is a gentler floor-based practise. Which can benefit you in so many ways -
⚪️ Enhances sleep quality
⚪️ Strengthens the immune system
⚪️ Promotes digestion and blood flow
⚪️ Relieves muscle tension for increased mobility and flexibility
⚪️ Elevates mood
⚪️ Facilitates the release of deeply held tension
⚪️ Improving overall well being
This practice welcomes all, regardless of yoga experience, making it suitable for beginners as well as those with experience 🧘🏻‍♀️🧘🏽
If you are seeking a space to Rest and Relax then this Workshop is for you! 🙏
Therese workshops book up quickly so make sure you reserve your Spot, making time for YOU this Autumn 😊