SLOW DOWN SUMMER SUNDAYS OF YIN

Hello beautiful people,
How are you being in your body, mind, and heart?
Summer, the YANG part of the wheel of the year. The time of going and being outwards, the extroverted part of the year that invites, by nature, the more outward and extroverted part in us... AND, while we all enjoy the outdoors, the being out, the parties and celebrations, there is no YANG without YIN, and you may have experienced that exhaustion of always being outward.
These sweet feminine and healing spaces are here for you to resource your soul, to soften into your heart, to open your body to the pouring of your inner intelligence. Here to bring harmony to all else that may be going on around.
An opportunity to end your weekend by pausing, resting, and reconnecting with your Self. A space for you to attune to yourself, to cultivate presence, to expand capacity to be with all of life, to find inner freedom, to release and receive.
I guide these practices as a deep embodied, psycho-emotional, spiritual, subtle, and healing practice.

SLOW DOWN SUMMER SUNDAYS OF YIN. The last Sunday of each month, 19h15 - 20h45.

• 30th June
• 28th July
• 25th August
  

EXCHANGE

• Full series: 105 CHF for the 3 classes paid by the 30th June. If you can't attend a class in person, you'll receive a recording of the class and can do the practice any time until the 31st August.
• Single practice: 40 CHF
• Chômage/student/AVS: 35 CHF

This series is not part of the 10 class pass.

HOW TO PAY

• UBS Bank: CH29 0027 9279 2929 1640K in the name of Ludmila Bueno (please write your name)
• Twint +41 79 391 40 63 (please write your name)
• Exact cash on arrival

IN MORE DETAILS
MEDITATION
We will open the evening by coming to the body via the art of meditation and gentle pranayama, arriving, opening layer after layer body, heart & mind.

YIN YOGA
We will continue with yin yoga that combines the Eastern yogic science with the Daoist principles of Traditional Chinese Medicine allowing a cultivation of presence and in many cases, unlocking the energy blocks opening those rivers of remembering. The yin yoga forms will be blended with somatic/embodied movement in some cases.

CONDITIONS

• Registration is done by registering to the form:https://docs.google.com/forms/d/e/1FAIpQLSfr4c6WGpb3f_-3VGmpPFDFReSL6-Lpmu3pVjjDbrEspsl7FA/viewform?usp=sf_link
• Registration for single classes is to be done 48hs ahead, by Fridays at 19h. For exceptional last minute registrations please whatsapp me at +41 79 391 40 63
• Registration and payment for the full series closes the day of the first class of the series.
• Cancellations with less than 48 hours of the event are not refunded.
• Your completion of the form counts you as registered so if you don't pay ahead and you cancel or don't show up you will be requested to pay.
• Refunds only with the presence of a medical certificate.
• Three people minimum. If you register and a class is cancelled due to not enough people or the teacher being sick, you will be refunded the cost of the cancelled class.
• 24 hs before the practice you will receive a welcome e-mail with all the logistics information.
• If you do the classes via zoom, recordings of each Sunday class are available until the next Saturday at 9PM.

WHERE

Intimate setting at Ludmila's studio in Lausanne Sous-Gare, metro Grancy area. Limited to 7 PEOPLE in person.

If you prefer to join live online via Zoom or with recordings this is possible too. Same conditions apply.

Joining by zoom or recordings here:https://us02web.zoom.us/meeting/register/tZYlceCupjIvGtw6muNwV2Cv2lZ4pU7kyxGq

NOTEPlease note that when you register Google Forms doesn't send an automatic e-mail. I do check the registrations and will send you the welcome e-mail at least 24 hours before the practice.

If you are in doubt before, please contact me directly at [email protected] or 079 391 4063.

I am really looking forward to welcoming you and sharing this deep practice of being with you.

With love & gratitude
Ludmila ♡

Host or Publisher Ludmila Bueno Yoga, Movement & Nature experiences