SLOW DOWN: SELF-CARE EXPERIENCE

You will rotate through three intentional rooms, each designed to support a different part of your healing journey:

💕西 Healing Circle (Release)
A safe space to express, reflect, and let go of what you’ve been carrying.

🧠 Affirmation + Guided Meditation (Reprogram)
Calm your mind, reset your thoughts, and reconnect with your inner peace.

🤫 Silent Room (Reset)
A quiet, no-pressure space to rest, breathe, and simply be.

• You feel overwhelmed, stressed, or mentally drained
• You struggle to slow down and rest
• You need a safe space to release emotions
• You want to reconnect with yourself and feel grounded again

• Guided wellness experience
• Group support from mental health professionals
• Meditation + affirmations
• Quiet rest space

• Comfortable clothing
• An open mind
• A willingness to slow down
• Feel free to bring your own pillow and blanket

This is a therapeutic wellness experience, but not a substitute for individual therapy. Participation is voluntary, and sharing is always optional.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Miami Gardens Counseling Services