Slow Down: A Seasonal Return to Self
Schedule
Sun Nov 02 2025 at 01:00 pm to 04:00 pm
UTC-06:00Location
23 S. 4th Street , Columbia, MO, United States, Missouri 65201 | Columbia, MO
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Do you feel the pace of life speeding up, even assomething deep inside whispers to slow down? ✨
Join Allie for an afternoon of gentle yoga, meditation, and journaling designed to help you reclaim your energy, reconnect with your values, and create space for rest and presence.
In this workshop, we explore Brahmacharya — one of the yamas of yoga — the practice of using your energy consciously.
Modern life scatters our attention and drains our vitality.
Brahmacharya teaches us how to direct energy toward what nourishes us, letting go of what doesn’t.
You’ll leave with:
✨A practical, grounded method to slowdown and restore energy
✨Guided journaling prompts to explore your true self and daily patterns
✨Gentle yoga and meditation to calm your body and mind
✨A core statement and askfirmation to carry with you into the winter
✨Bonus: A cozy, inspiring digital journal to continue your practice at home
📅Date: November 2nd
⏰Time:1–4 PM
💵Investment: $75
with Allie Maglio
Reclaim your energy. Slowdown. Return to yourself.
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Where is it happening?
23 S. 4th Street , Columbia, MO, United States, Missouri 65201Event Location & Nearby Stays:
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