Slow Breathing - True Relaxation - Coherent Breathing Workshop

1HR WORKSHOP - GUARANTEED RELAXATION incl. TEA

*** Limited spaces, please pay in advance to reserve a place ***

In the slow breathing session, you will learn a rhythmic breathing technique for optimal balance, also called coherent breathing. I will guide your inhaling and exhaling at a rate of 5 breaths per minute using my voice and specially created music. Scientifically linked to improved autonomic nervous system function, this method enhances relaxation and reduces stress.

We practice the technique with guided breath cycles, integrating awareness of the breath's impact on heart rhythm. The session highlights coherent breathing's potential to enhance mental clarity, emotional well-being, and overall physiological coherence, providing a practical tool for daily stress management.

I will start with some information and slow movement excercises to open up our bodies to breathing and then you will lay down on a comfortable matress.

At the end we share and there is tea and water freely available.

Cost of the event 25 euros

More information
From a physics perspective, when we are in a coherent state, virtually no energy is wasted. Our systems are performing optimally and there is synchronization between heart rhythms, the respiratory system, blood-pressure rhythms, and other autonomic functions. Among the many benefits of heart coherence are increased composure, more energy, better sleep, reduced cravings, distancing from negative emotions, reduced risk for cardiovascular disease, clear thinking, enhanced immune system function, and hormonal balance.

Host or Publisher Just Breathe - Maria Trinks