SLOW: A Somatic Yoga

Slow down unwind and reset with/ Nicole Lindauer E-RYT Certified Somatic Yoga Educator.

Where: Sweet Apple Yoga @ 1271 W 7th St Reno NV 89503

When: Wednesday December 18th 2024

Time: 6 pm

Exchange: $15

Somatic Yoga is a transformative method designed to reawaken your mind's control of movement flexibility and overall health. Through a unique blend of slow subtle movements gentle breath practices and relaxation techniques you'll be encouraged to explore and uncover your body's movement patterns habitual holding and areas of contraction. 

This exploration serves as a pathway for your body to self-correct and release persistent stress-based patterns that might have built up over time tapping into your body's innate wisdom and ability to heal itself. 

All levels of experience are welcome! All classes prioritize a Trauma-Informed approach ensuring inclusivity and accessibility for everyone.

This month’s class focuses on unwinding the seated position to discover greater freedom of movement and ease in the body. Prolonged sitting often creates patterns of tension and restriction but through gentle somatic practices we’ll explore how to release these habitual holding patterns. Join us as we reconnect with natural alignment enhance mobility and cultivate a deeper sense of comfort in your body. Perfect for anyone looking to counteract the effects of sitting and enjoy a more fluid expansive movement experience!

Tickets also available at: nicolelindauer.com

Host or Publisher Nicole Lindauer Mind+Body Integration