Slings BodyReading & Movement Strategies Foundations

Name: Slings BodyReading & Movement Strategies Foundations
Start: 2024-09-23T09:00:00+07:00
End: 2024-09-25T17:00:00+07:00
Location: Pilates Plus Bangkok

Schedule

Mon Sep 23 2024 at 09:00 am to Wed Sep 25 2024 at 05:00 pm

UTC+07:00

Location

Pilates Plus Bangkok | Bangkok, BM

About Slings BodyReading & Movement Strategies Foundations
Learning Objectives and Goals
In this course you will:
- Learn key qualities that enable and sustain positive postural change.
Understand the value of the relationship between structural postural patterns and how posture feels.
- Be clear about the difference between postural ease and active uprightness.
- More deeply understand and appreciate 3 Fascial Movement Qualities in light of postural rebalancing: Kinaesthesia, tensile strength, and adaptability.
- Become familiar with the Anatomy Trains-based BodyReading terminology.
Know the 7-Step BodyReading & Movement Strategies process in theory and practice.
- Train your eyes to recognised bony relationships and associated myofascial patterns.
- Understand 5 common postural patterns, the myofascial implications, and their impact on physical wellbeing.
- Understand 2 additional postural considerations and their impact on physical functionality.
- Know a set of 12 Slings in Motion exercises and posture-based variations to facilitate postural rebalancing.
- Gain 3 well-rounded Slings in Motion sequences and posture-based variations to address the discussed postural patterns and considerations.
- Receive a set of forms to use as references and templates.
Experience topic related master classes, movement sequences, and individual exercises.
- Attain insight into your own postural patterns and how to attain greater ease and balance.
- The course content is immediately relevant for yourself and your clients; in an individualised training or a group format.
General Conditions
Duration: 21 hours
Self-study time: 40 hours
Prerequisite: Certification in a movement modality
- Anatomy Trains in Motion
- Slings Essentials
- Slings in Motion Blend or Slings in Motion I
Lecturer
Ms. Muriel Morwitzer