Sleepy Sunday

The afternoon begins with an engaging and informative workshop on sleep, followed by a guided facial and evening skincare routine. This session will introduce the role of consistent evening rituals in supporting relaxation and skin health, using Tropic Skincare products to demonstrate techniques that encourage the body to wind down.You will then be led through a calming guided sleep meditation, designed to help quieten the mind and prepare the body for rest.

There will be time for breaks and refreshments, all of which are provided.

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